What is it, why is it important and how can we attain more of it? Viewers meet individuals facing major turning points in their lives — a job loss, a cancer diagnosis, the death of a child, an accident — as well as those facing more common struggles.

Viewers discover the latest research that says we often incorrectly predict what will bring greater happiness, leading us to look for it in the wrong places. As the study of behavior turns more toward positive emotions, the episode explores the latest research on the activities and qualities that foster them, such as meditation, compassion, forgiveness and altruism.

Understanding why some people have the ability to bounce back after disaster strikes, while others do not, sheds light on how all of us can lead happier, more fulfilling lives. The film ends by coming full circle to the understanding that the quality of our relationships — with friends, family and larger community — ultimately defines our happiness.

With his loving human, Emily Elizabeth, and dog pals, Cleo and T-Bone, Clifford inhabits a colorful island community, inviting viewers on a fun-filled journey through the dips and curves of childhood.

Clifford the Big Red Dog

emphasizes good citizenship and the importance of community. Each episode concludes with a component of "Clifford's Big Ideas" - 10 different attributes children should learn to embrace - leaving them with something to think about and practice in their lives.

Visit Clifford the Big Red Dog website