November 24, 2019 / Modified nov 25, 2019 10:06 a.m.

Aging Backwards With Miranda Esmonde-White

Learn valuable insights on combating the physical signs and consequences of aging.

Scientific, yet entertaining and accessible, special shares practical information on slowing down and potentially reversing the aging process through exercise and other lifestyle choices. Host Miranda Esmonde-White, a former National Ballet of Canada dancer, motivates viewers to stretch and strengthen their way to feeling and looking younger. Interviews with doctors and physiotherapists, testimonials from Classical Stretch enthusiasts ranging in age from 22 to 90, and clear explanations from Esmonde-White illustrate the damage caused by a sedentary lifestyle and the benefits of exercise at every stage of life.

Aging Backwards With Miranda Esmonde-White, Thursday at 8 p.m. on PBS 6.

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