Inner World: Healing Sexual Trauma - Major insights are emerging from new ways of helping rape survivors heal and Michele says what's being learned can help us all deal with the difficult times in our lives. Help From Others - Two top trauma experts - Dr. James Doty of Stanford University and Dr. James Gordon of the Center for Mind-Body Medicine - talk about why it's so beneficial to reach out for help when dealing with a trauma large or small. Detox Pea Soup - Sara Snow, our fresh living chef, whips up a potent pea soup that delivers great taste and holistic health benefits. Morning Routine - Brain expert Dr. James Doty shares with us a simple morning ritual that he says can bring life-changing results. Healing Moment: Mystical Valleys - Relax with the unforgettable nature footage of acclaimed cinematographer Louie Schwartzberg.