Wai Lana Yoga

Tension Spots

Season 2, Episode 1 of 26

Wai Lana shows you how to release knots of tension in the upper back and shoulderswithout a massage! Half Camel fully stretches the front of the spine, while Bowing Pose stretches the back.

Previously Aired

Day
Time
Channel
1/6/2015
7:30 a.m.
8/9/2017
7:30 a.m.
9/12/2017
7:30 a.m.
11/27/2017
7:30 a.m.
2/24/2018
5:32 a.m.
3/16/2018
7:30 a.m.
2/14/2019
6 a.m.
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