Wai Lana Yoga

Stretch Your Back

Season 2, Episode 13 of 26

Stretch the back side of your body from head to heels with a right- side up and an upside-down forward bend. But first, Wai Lana shows you how to stretch and tone your arms, shoulders and neck.

Previously Aired

Day
Time
Channel
1/22/2015
7:30 a.m.
8/25/2017
7:30 a.m.
12/13/2017
7:30 a.m.
4/3/2018
7:30 a.m.
5/19/2018
5:30 a.m.
2/26/2019
6 a.m.
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