Wai Lana Yoga

Keep Your Balance!

Season 2, Episode 16 of 26

Stand tall on one leg in Lord of the Dance and wind up your limbs in Garuda Pose. These balancing poses get you centered and teach concentration.

Previously Aired

Day
Time
Channel
1/27/2015
7:30 a.m.
8/30/2017
7:30 a.m.
12/18/2017
7:30 a.m.
4/6/2018
7:30 a.m.
3/1/2019
6 a.m.
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