Wai Lana Yoga

Stiffness Be Gone!

Season 3, Episode 3 of 26

Loosen the joints of your upper limbs, from shoulders to fingertips. You'll also stretch your hamstrings, strengthen your legs, and loosen your hips.

Previously Aired

Day
Time
Channel
2/13/2015
7:30 a.m.
3/23/2015
7:30 a.m.
8/14/2015
7:30 a.m.
9/12/2015
5:30 a.m.
9/21/2015
7:30 a.m.
12/2/2015
7:30 a.m.
1/7/2016
7:30 a.m.
4/25/2018
7:30 a.m.
3/14/2019
6 a.m.
6/26/2019
6 a.m.
Arizona Public Media is a service of the University of Arizona and our broadcast stations are licensed to the Arizona Board of Regents who hold the trademarks for Arizona Public Media and AZPM. We respectfully acknowledge the University of Arizona is on the land and territories of Indigenous peoples.
The University of Arizona