Wai Lana Yoga

Stiffness Be Gone!

Season 3, Episode 3 of 26

Loosen the joints of your upper limbs, from shoulders to fingertips. You'll also stretch your hamstrings, strengthen your legs, and loosen your hips.

When to Watch

Day
Time
Channel
6/26/2019
6 a.m.

Previously Aired

Day
Time
Channel
2/13/2015
7:30 a.m.
3/23/2015
7:30 a.m.
8/14/2015
7:30 a.m.
9/12/2015
5:30 a.m.
9/21/2015
7:30 a.m.
12/2/2015
7:30 a.m.
1/7/2016
7:30 a.m.
4/25/2018
7:30 a.m.
3/14/2019
6 a.m.
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