Wai Lana Yoga

Stretch Out Stubborn Knots

Season 3, Episode 4 of 26

Work all the knots out of your back and shoulders as you stretch, bend, and balance-right side up, upside down, and sideways.

Previously Aired

Day
Time
Channel
2/16/2015
7:30 a.m.
3/24/2015
7:30 a.m.
8/17/2015
7:30 a.m.
9/19/2015
5:30 a.m.
9/22/2015
7:30 a.m.
12/3/2015
7:30 a.m.
1/8/2016
7:30 a.m.
4/26/2018
7:30 a.m.
3/15/2019
6 a.m.
6/27/2019
6 a.m.
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