Wai Lana Yoga

Balance With Poise

Season 3, Episode 7 of 26

Lord of the Dance and Garudasana teach gracefulness and poise as you balance on one leg. An invigorating leg-shaking pose releases leg tension and relieves varicose veins.

Previously Aired

Day
Time
Channel
2/19/2015
7:30 a.m.
3/27/2015
7:30 a.m.
8/20/2015
7:30 a.m.
9/25/2015
7:30 a.m.
10/10/2015
5:30 a.m.
12/8/2015
7:30 a.m.
1/13/2016
7:30 a.m.
3/18/2019
6 a.m.
6/30/2019
6 a.m.
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