Wai Lana Yoga

Shoulder Stuff

Season 3, Episode 11 of 26

Stand on your shoulders with two versions of the Shoulderstand, then rotate, stretch, and open them with flexibility exercises.

Previously Aired

Day
Time
Channel
2/25/2015
7:30 a.m.
4/2/2015
7:30 a.m.
8/26/2015
7:30 a.m.
10/1/2015
7:30 a.m.
11/7/2015
5:30 a.m.
12/14/2015
7:30 a.m.
1/19/2016
7:30 a.m.
3/22/2019
6 a.m.
7/4/2019
6 a.m.
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