Wai Lana Yoga

Legs, Legs, Legs

Season 3, Episode 12 of 26

Work your legs from top to bottom. Today's exercises loosen the knees and hips, strengthen the thighs (and abs), open the groin, and stretch the hamstrings.

Previously Aired

Day
Time
Channel
2/26/2015
7:30 a.m.
4/3/2015
7:30 a.m.
8/27/2015
7:30 a.m.
10/2/2015
7:30 a.m.
11/14/2015
5:30 a.m.
12/15/2015
7:30 a.m.
1/20/2016
7:30 a.m.
3/23/2019
6 a.m.
7/5/2019
6 a.m.
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