Wai Lana Yoga

Legs, Legs, Legs

Season 3, Episode 12 of 26

Work your legs from top to bottom. Today's exercises loosen the knees and hips, strengthen the thighs (and abs), open the groin, and stretch the hamstrings.

Previously Aired

Day
Time
Channel
2/26/2015
7:30 a.m.
4/3/2015
7:30 a.m.
8/27/2015
7:30 a.m.
10/2/2015
7:30 a.m.
11/14/2015
5:30 a.m.
12/15/2015
7:30 a.m.
1/20/2016
7:30 a.m.
3/23/2019
6 a.m.
7/5/2019
6 a.m.
Arizona Public Media is a service of the University of Arizona and our broadcast stations are licensed to the Arizona Board of Regents who hold the trademarks for Arizona Public Media and AZPM. We respectfully acknowledge the University of Arizona is on the land and territories of Indigenous peoples.
The University of Arizona