Wai Lana Yoga

Tight Shoulders, Tight Neck

Season 3, Episode 14 of 26

Melt away shoulder and upper back tension, giving your neck room to move. Feel the release as you stretch out the rest of your body.

Previously Aired

Day
Time
Channel
3/2/2015
7:30 a.m.
4/7/2015
7:30 a.m.
8/31/2015
7:30 a.m.
10/6/2015
7:30 a.m.
11/28/2015
5:30 a.m.
12/17/2015
7:30 a.m.
1/22/2016
7:30 a.m.
3/25/2019
6 a.m.
7/7/2019
6 a.m.
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