Wai Lana Yoga

The Importance Of Breath

Season 3, Episode 16 of 26

Learn this important breathing technique, Ujjayi Breathing, to release tension and calm the mind. It's a perfect way to end a session of stretches, twists, and backbends.

Previously Aired

Day
Time
Channel
3/4/2015
7:30 a.m.
4/9/2015
7:30 a.m.
9/2/2015
7:30 a.m.
10/8/2015
7:30 a.m.
12/12/2015
5:30 a.m.
12/21/2015
7:30 a.m.
1/26/2016
7:30 a.m.
3/27/2019
6 a.m.
7/9/2019
6 a.m.
Arizona Public Media broadcast stations are licensed to the Arizona Board of Regents. Arizona Public Media and AZPM are registered trademarks of the Arizona Board of Regents.
The University of Arizona