Wai Lana Yoga

Ketchari Mudra

Season 3, Episode 17 of 26

Mudras are subtle techniques that benefit both body and mind. This one also stimulates the glands and pressure points at the back of the palate, which helps preserve the body's vital energy.

Previously Aired

Day
Time
Channel
3/5/2015
7:30 a.m.
4/10/2015
7:30 a.m.
9/3/2015
7:30 a.m.
10/9/2015
7:30 a.m.
12/19/2015
5:30 a.m.
12/22/2015
7:30 a.m.
1/27/2016
7:30 a.m.
3/28/2019
6 a.m.
7/10/2019
6 a.m.
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