Wai Lana Yoga

Chin Lock

Season 4, Episode 4 of 26

Wai Lana shows you an ancient technique that releases anger and stress, leaving your mind clear and calm. Another key benefit: It regulates the thyroid, which is essential to overall health.

Previously Aired

Day
Time
Channel
3/21/2015
5:30 a.m.
4/29/2015
7:30 a.m.
10/28/2015
7:30 a.m.
2/15/2016
7:30 a.m.
3/19/2016
5:30 a.m.
3/22/2016
7:30 a.m.
4/27/2016
7:30 a.m.
6/2/2016
7:30 a.m.
7/8/2016
7:30 a.m.
4/10/2019
6 a.m.
7/23/2019
6 a.m.
12/3/2019
6 a.m.
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