Wai Lana Yoga

Back Relief

Season 4, Episode 7 of 26

Join Wai Lana for three simple poses to release stiffness and tension in your back and shoulders. Then combine groin stretches with forward bends, twists, and leg lifts.

Previously Aired

Day
Time
Channel
4/11/2015
5:30 a.m.
5/4/2015
7:30 a.m.
11/2/2015
7:30 a.m.
2/18/2016
7:30 a.m.
3/25/2016
7:30 a.m.
4/9/2016
5:30 a.m.
5/2/2016
7:30 a.m.
6/7/2016
7:30 a.m.
7/13/2016
7:30 a.m.
4/13/2019
6 a.m.
7/26/2019
6 a.m.
12/6/2019
6 a.m.
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