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Wai Lana Yoga

Nerves Frayed

Season 4, Episode 11 of 26

Smooth out rough edges with these backward-bending poses that tone your nerves and increase your sense of well-being.

More From this Series

Previously Aired

Day
Time
Channel
5/8/2015
7:30 a.m.
Ready TV
5/9/2015
5:30 a.m.
PBS 6
11/6/2015
7:30 a.m.
Ready TV
2/24/2016
7:30 a.m.
Ready TV
3/31/2016
7:30 a.m.
Ready TV
5/6/2016
7:30 a.m.
Ready TV
5/7/2016
5:30 a.m.
PBS 6
6/13/2016
7:30 a.m.
Ready TV
7/19/2016
7:30 a.m.
Ready TV
4/17/2019
6 a.m.
PBS 6 Plus
7/30/2019
6 a.m.
PBS 6 Plus
12/10/2019
6 a.m.
PBS 6 Plus
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