Wai Lana Yoga

Terrific Triangle Twist

Season 4, Episode 14 of 26

This pose packs a lot of punch: It strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest, and tones the abdominal organs.

Previously Aired

Day
Time
Channel
5/13/2015
7:30 a.m.
5/30/2015
5:30 a.m.
11/11/2015
7:30 a.m.
2/29/2016
7:30 a.m.
4/5/2016
7:30 a.m.
5/11/2016
7:30 a.m.
5/28/2016
5:30 a.m.
6/16/2016
7:30 a.m.
7/22/2016
7:30 a.m.
4/20/2019
6 a.m.
8/2/2019
6 a.m.
12/13/2019
6 a.m.
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