Wai Lana Yoga

Pain In The Neck?

Season 4, Episode 19 of 26

Wai Lana shows you simple exercises you can do anytime to relieve a stiff, tense neck. Then, once you've got the kinks out, you can try Headstand.

Previously Aired

Day
Time
Channel
5/20/2015
7:30 a.m.
7/4/2015
5:30 a.m.
11/18/2015
7:30 a.m.
3/7/2016
7:30 a.m.
4/12/2016
7:30 a.m.
5/18/2016
7:30 a.m.
6/23/2016
7:30 a.m.
7/2/2016
5:30 a.m.
7/29/2016
7:30 a.m.
4/25/2019
6 a.m.
8/7/2019
6 a.m.
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