Wai Lana Yoga

Shrug Off Shoulder Tension

Season 4, Episode 20 of 26

Wai Lana shows you how to squeeze and stretch built-up tension from your shoulders and upper back. You'll improve your posture as an added bonus.

Previously Aired

Day
Time
Channel
5/21/2015
7:30 a.m.
7/11/2015
5:30 a.m.
11/19/2015
7:30 a.m.
3/8/2016
7:30 a.m.
4/13/2016
7:30 a.m.
5/19/2016
7:30 a.m.
6/24/2016
7:30 a.m.
7/9/2016
5:30 a.m.
8/1/2016
7:30 a.m.
4/26/2019
6 a.m.
8/8/2019
6 a.m.
12/19/2019
6 a.m.
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