Floral designer, Carly Cylinder will show how to use flowers from a simple wrapped bouquet to create an easy arrangement using the "spiraling" method, which is a basic technique of floral design. This technique creates an arrangement that you can drop in a vase - no floral foam or tape is needed! Her company is Flour LA and Flour LA Jr. Designer and crafter, Shannon Bielke will show how to make fabulous frames using scrapbooking paper and embellishments. Bielke's company is Sha & Co. Cookbook author and dietitian, Carol Fenster will talk about the Paleo diet and what it consists of, as well as the pros and cons. Then she'll demonstrate using Chia seeds, which are high in Omega 3 and have a long shelf life, in recipes. Her company is Savory Palate, Inc.