Wai Lana Yoga

Legs Up

Season 4, Episode 22 of 26

Lift your legs for Preliminary Plough, Wheel, Leg Cycling, and Tree Pose. You'll stretch your legs, learn to balance, and tone your arms.

Previously Aired

Day
Time
Channel
5/25/2015
7:30 a.m.
7/25/2015
5:30 a.m.
11/23/2015
7:30 a.m.
3/10/2016
7:30 a.m.
4/15/2016
7:30 a.m.
5/23/2016
7:30 a.m.
6/28/2016
7:30 a.m.
7/23/2016
5:30 a.m.
8/3/2016
7:30 a.m.
4/28/2019
6 a.m.
8/10/2019
6 a.m.
12/21/2019
6 a.m.
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