Whether you're trying to break an addiction to sugar and carbs, overcome bad habits or even improve your mood, Rena Greenberg's Easy Willpower plan can help you be at your absolute healthiest - mentally, physically and emotionally - so you can look and feel better for the rest of your life. The techniques Rena uses in Easy Willpower capitalize on the popular and effective methods of mindfulness and meditation. She gives people tips for using these techniques toward a specific goal, specifically by helping them change their internal conversation from a dominant negative voice to one that is supportive, encouraging and full of self-love. Most people acknowledge that they want the results that Rena is offering, but they have little motivation to make the changes to achieve those results. Rena makes it easy, demonstrating to viewers that, when they tap into the power of their subconscious mind, their past doesn't have to equal their future. Rena has a degree in biopsychology and is nationally board certified in biofeedback therapy and hypnotherapy. Over the last 25 years she has worked with more than 100,000 people in 75 medical centers to help them achieve dramatic weight loss. Many of her clients have lost over 100 pounds.