Classical Stretch: The Esmonde Technique

Spine Stretch For Posture Workout

Season 10, Episode 3 of 30

In this episode of Classical Stretch, join Miranda Esmonde-White in the beautiful gardens of Jamaica. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this all-standing workout.

Previously Aired

Day
Time
Channel
1/6/2016
6:30 a.m.
1/6/2016
2:30 p.m.
2/5/2016
6:30 a.m.
2/5/2016
2:30 p.m.
3/19/2016
5 a.m.
10/2/2016
6:30 a.m.
10/15/2016
5 a.m.
3/1/2017
6:30 a.m.
3/1/2017
2:30 p.m.
7/29/2017
6:30 a.m.
11/26/2017
6:30 a.m.
2/26/2018
6:30 a.m.
6/26/2018
6:30 a.m.
10/24/2018
6:30 a.m.
11/23/2018
6:30 a.m.
12/23/2018
6:30 a.m.
3/23/2019
6:30 a.m.
6/21/2019
6:30 a.m.
6/21/2019
noon
11/18/2019
6:30 a.m.
11/18/2019
noon
5/16/2020
6:30 a.m.
12/6/2020
6:30 a.m.
8/9/2021
6:30 a.m.
8/9/2021
11:30 a.m.
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