Sit and Be Fit

Core Strengthening

Season 15, Episode 9 of 10

Mary Ann shares exercises that help build core strength which plays an important role in balance and back strength.

Previously Aired

Day
Time
Channel
3/29/2016
7 a.m.
3/29/2016
2 p.m.
4/4/2016
7 a.m.
4/4/2016
2 p.m.
4/10/2016
7 a.m.
4/16/2016
7 a.m.
5/8/2018
7 a.m.
5/14/2018
7 a.m.
5/20/2018
7 a.m.
5/26/2018
7 a.m.
3/18/2019
7:30 a.m.
7/26/2019
7:30 a.m.
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