Happy Yoga With Sarah Starr

Seascapes

Season 1, Episode 4 of 9

Allow the calming waves and sparkling sea caves to soothe you as we experience the gift of renewal through a series of tranquil, rejuvenating poses using a chair for support, including shoulder, chest and upper back stretches, hip openers, twists and more.

Previously Aired

Day
Time
Channel
7/24/2016
7:30 a.m.
7/30/2016
7:30 a.m.
2/12/2017
7:30 a.m.
2/18/2017
7:30 a.m.
9/24/2017
7:30 a.m.
9/30/2017
7:30 a.m.
6/23/2018
5 a.m.
7/17/2018
7:30 a.m.
7/23/2018
7:30 a.m.
7/29/2018
7:30 a.m.
8/4/2018
7:30 a.m.
10/4/2019
6 a.m.
8/1/2020
5:30 a.m.
9/22/2021
noon
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