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Happy Yoga With Sarah Starr

Garden Delight Gentle Yoga

Season 1, Episode 9 of 9

Bask in the beauty of Mother Nature in our gentle seated practice as you enjoy easy to follow exercises to stretch the hands, wrists, shoulders, upper back and legs. Each pose can be done gently, just simple stretches along with conscious and deep breathing are effective and powerful.

More From this Series

Previously Aired

Day
Time
Channel
8/28/2016
7:30 a.m.
Ready TV
9/3/2016
7:30 a.m.
Ready TV
3/19/2017
7:30 a.m.
PBS 6 Plus
3/25/2017
7:30 a.m.
PBS 6 Plus
10/29/2017
7:30 a.m.
PBS 6 Plus
11/4/2017
7:30 a.m.
PBS 6 Plus
7/28/2018
5 a.m.
PBS 6
8/21/2018
7:30 a.m.
PBS 6 Plus
8/27/2018
7:30 a.m.
PBS 6 Plus
10/9/2019
6 a.m.
PBS 6 Plus
9/29/2021
noon
PBS 6 Plus
1/28/2022
noon
PBS 6 Plus
9/15/2022
noon
PBS 6 Plus
1/19/2023
noon
PBS 6 Plus
6/2/2023
noon
PBS 6 Plus
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