Happy Yoga With Sarah Starr

Garden Delight Gentle Yoga

Season 1, Episode 9 of 9

Bask in the beauty of Mother Nature in our gentle seated practice as you enjoy easy to follow exercises to stretch the hands, wrists, shoulders, upper back and legs. Each pose can be done gently, just simple stretches along with conscious and deep breathing are effective and powerful.

Previously Aired

Day
Time
Channel
8/28/2016
7:30 a.m.
9/3/2016
7:30 a.m.
3/19/2017
7:30 a.m.
3/25/2017
7:30 a.m.
10/29/2017
7:30 a.m.
11/4/2017
7:30 a.m.
7/28/2018
5 a.m.
8/21/2018
7:30 a.m.
8/27/2018
7:30 a.m.
10/9/2019
6 a.m.
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