Happy Yoga With Sarah Starr

Peaceful Woods

Season 2, Episode 4 of 13

Bask in the deep silence of a lush wooded paradise as we create more grace and fluidity in your body using a chair for support, beginning with stretches to open the shoulders and chest, a rejuvenating modified flow practice, ending with a spacious hips and hamstrings sequence.

Previously Aired

Day
Time
Channel
4/16/2017
7:30 a.m.
4/22/2017
7:30 a.m.
11/26/2017
7:30 a.m.
12/2/2017
7:30 a.m.
8/25/2018
5 a.m.
9/10/2018
7:30 a.m.
9/16/2018
7:30 a.m.
10/13/2019
6 a.m.
10/5/2021
noon
2/3/2022
noon
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