Happy Yoga With Sarah Starr

Lush Mountain

Season 2, Episode 7 of 13

Allow the dramatic lush mountain setting to replenish your body as we open to more ease with simple stretches designed to unravel tension in the shoulders and upper back, including a sequence of lateral stretches to create more space in the spine while deepening the breath and a series of gentle hip openers using a chair for support.

Previously Aired

Day
Time
Channel
5/7/2017
7:30 a.m.
5/13/2017
7:30 a.m.
12/17/2017
7:30 a.m.
12/23/2017
7:30 a.m.
9/15/2018
5 a.m.
9/25/2018
7:30 a.m.
10/1/2018
7:30 a.m.
10/7/2018
7:30 a.m.
10/16/2019
6 a.m.
10/8/2021
noon
2/8/2022
noon
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