Living Well With Carmel

Calmness

Season 1, Episode 7 of 7

Carmel cooks with calming inducing ingredients and takes a trip to the University of Miami's renowned Mindfulness Research Laboratory to learn about the effects mindfulness has on maintaining brain function. She also showcases the mindful qualities and physical exhilaration of rock wall climbing and has a surprise visit with the calm Ben Stein, the calmest actor in the world. Last but not least Carmel also gets a lesson in mindful eating.

Previously Aired

Day
Time
Channel
6/25/2017
8 a.m.
6/15/2018
9 a.m.
6/15/2018
5 p.m.
Arizona Public Media is a service of the University of Arizona and our broadcast stations are licensed to the Arizona Board of Regents who hold the trademarks for Arizona Public Media and AZPM. We respectfully acknowledge the University of Arizona is on the land and territories of Indigenous peoples.
The University of Arizona