Happy Yoga With Sarah Starr

Beach Cove

Season 3, Episode 3 of 10

Relax and rejuvenate amid the tranquil beach setting, drawing in calm, soothing energy from the ocean waves as we focus on seated postures to strengthen the legs while opening the hips, combined with upper body moves to stretch the shoulders and chest using a chair for support.

Previously Aired

Day
Time
Channel
7/9/2017
7:30 a.m.
7/15/2017
7:30 a.m.
2/18/2018
7:30 a.m.
2/24/2018
7:30 a.m.
9/15/2018
7:30 a.m.
9/23/2019
6 a.m.
10/21/2021
noon
2/21/2022
noon
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