Happy Yoga With Sarah Starr

Ocean Spray

Season 3, Episode 10 of 10

Allow the dancing waves of the sapphire ocean to inspire your practice as we focus on gentle stretches for the shoulders, neck and upper back, including moves to create more ease in the hips while using a chair for support.

Previously Aired

Day
Time
Channel
8/27/2017
7:30 a.m.
9/2/2017
7:30 a.m.
4/8/2018
7:30 a.m.
4/14/2018
7:30 a.m.
11/3/2018
7:30 a.m.
11/9/2018
7:30 a.m.
9/30/2019
6 a.m.
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