Sarah Ryan is a registered dietitian and nutritionist with DairyMAX, and she stresses that breakfast is the most important meal of the day. She will demonstrate some quick and fun ways to add protein to your favorite breakfast which will energize you all morning. Jen Fox is the owner and designer with Jen Fox Studios, and she's going to show how to use a common and inexpensive household item, freezer paper, to create stencils in order to use them to embellish fabric with fabric paint. Maria Benardis will talk about some of the ingredients in ancient Greek recipes. She explains that their healing and medicinal use in ancient times is still current even today. Her book is titled "Cooking & Eating: Wisdom for Better Health."
