Classical Stretch: By Essentrics

Weight Loss Workout

Season 11, Episode 28 of 30

In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints. Enjoy this gentle, all-standing workout, filmed at a gorgeous, quaint chapel in Mexico.

Previously Aired

Day
Time
Channel
1/22/2018
6:30 a.m.
8/15/2019
6:30 a.m.
8/15/2019
noon
2/11/2020
6 a.m.
8/9/2020
6:30 a.m.
10/15/2020
11:30 a.m.
3/1/2021
6:30 a.m.
3/1/2021
11:30 a.m.
5/18/2021
6:30 a.m.
5/18/2021
11:30 a.m.
10/3/2021
6:30 a.m.
1/19/2022
6:30 a.m.
1/19/2022
11:30 a.m.
4/12/2022
6:30 a.m.
4/12/2022
11:30 a.m.
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