What's for lunch? The answer is kale but what is kale? Carol Fenster is an author and nutritionist, and she will explain what kale is, show various varieties and explain why it is so good for us. She'll also show how to make kale chips. Her company is Savory Palate, LLC. Catherine Jordan represents the Embroiders' Guild of America, and she's going to show examples of embroidery which have been painted using Jacquard Textile paints. She'll demonstrate how to mix the paints and add them to the fabric. Creative director and designer, Carina Gardner will demonstrate a variety of projects and patterns that are easy for kids to do as parents help them learn to sew. Gardner's businesses include Carina Gardner, Inc. as well as MiniLou and Carta Bella Paper Co.