Happy Yoga With Sarah Starr

Seashore Cove

Season 4, Episode 7 of 12

Bask along the luminous seashore cove as we gently lengthen and stretch the whole body, all while seated in a chair. Relax from head to toe as we open the hips and hamstrings, release tension in the shoulders and neck, and find more length in the spine with this modified yoga practice.

Previously Aired

Day
Time
Channel
5/15/2018
7:30 a.m.
5/21/2018
7:30 a.m.
5/27/2018
7:30 a.m.
6/2/2018
7:30 a.m.
12/15/2018
5 a.m.
10/29/2019
6 a.m.
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