Happy Yoga With Sarah Starr

Sunlit Woods

Season 4, Episode 9 of 12

Allow the peaceful sunlit woods to renew your energy as we focus on a modified yoga practice using a chair for support. Including stretches to increase mobility in the shoulders and gentle moves to lengthen the spine in a full range of motion; combined with standing poses to create more strength and flexibility in the lower body.

Previously Aired

Day
Time
Channel
5/29/2018
7:30 a.m.
6/4/2018
7:30 a.m.
6/10/2018
7:30 a.m.
6/16/2018
7:30 a.m.
12/29/2018
5 a.m.
10/31/2019
6 a.m.
11/12/2021
noon
3/15/2022
noon
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