Foundations of Yoga With Tara Lee

Air & Water Expansion & Awareness Sequence

Season 1, Episode 4 of 13

Air & Water Expansion & Awareness Sequence focuses on the kidneys and lungs. By breathing into different areas of the body while holding a yoga posture, we can create fluidity and space so tension can be released.

Previously Aired

Day
Time
Channel
11/14/2018
7:30 a.m.
11/27/2018
7:30 a.m.
12/10/2018
7:30 a.m.
12/23/2018
7:30 a.m.
3/23/2019
5:30 a.m.
6/22/2019
5:30 a.m.
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