Foundations of Yoga With Tara Lee

Air & Water Strength & Flexibility

Season 1, Episode 5 of 13

Air & Water Strength & Flexibility is designed to increase stamina and flexibility in the body by holding postures and then releasing them through stretching.

Previously Aired

Day
Time
Channel
11/15/2018
7:30 a.m.
11/28/2018
7:30 a.m.
12/11/2018
7:30 a.m.
12/24/2018
7:30 a.m.
3/30/2019
5:30 a.m.
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