Foundations of Yoga With Tara Lee

Lunar Meditation & Yoga Nidra

Season 1, Episode 13 of 13

Lunar Meditation & Yoga Nidra is a deeply restorative meditation. Yoga Nidra is great for unwinding the body and reducing stress. By scanning different parts of the body with awareness, you will enter in to a state of 'yogic sleep'.

Previously Aired

Day
Time
Channel
11/23/2018
7:30 a.m.
12/6/2018
7:30 a.m.
12/19/2018
7:30 a.m.
5/25/2019
5:30 a.m.
8/24/2019
5:30 a.m.
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