In Good Shape - the Health Show

Season 5, Episode 50 of 52

We are all ageing. How can we ensure that we stay healthy and energetic for as long as possible? One thing is clear, both genetic makeup and lifestyle play a decisive role. In Good Shape speaks to three experts about what each of us can do for ourselves. Plus: how exercise serves to delay cell ageing and therefore keep us young. And: what helps us to stay fit mentally even at an advanced age?

Previously Aired

8:30 a.m.
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