Happy Yoga With Sarah Starr

Waves

Season 5, Episode 5 of 10

Allow the powerful ocean energy to recharge your body as we explore an invigorating modified yoga practice using a chair for support. Including gentle sun salutations along with easy to follow yoga moves to stretch and lengthen the spine in a full range of motion, creating more ease in the back, shoulders and hips.

Previously Aired

Day
Time
Channel
2/23/2019
5 a.m.
9/15/2019
6 a.m.
11/24/2021
noon
3/25/2022
noon
11/10/2022
noon
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