Happy Yoga With Sarah Starr

Golden Shoreline

Season 5, Episode 7 of 10

Relax with the golden light of sunset along the peaceful shoreline as we enjoy a modified yoga practice using a chair for support. Including gentle stretches for the neck, shoulders and back combined with calming forward bends to stretch the hamstrings and hips.

Previously Aired

Day
Time
Channel
3/9/2019
5 a.m.
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