Sit and Be Fit

Balance Your Body

Season 17, Episode 10 of 10

In this episode, Mary Ann leads viewers through a workout designed to balance out the body to improve functional fitness. Dr. Emily shares an exercise to strengthen balance and help reduce fall risk.

Previously Aired

Day
Time
Channel
4/8/2019
7:30 a.m.
4/18/2019
7:30 a.m.
8/16/2019
7:30 a.m.
12/25/2019
7 a.m.
5/3/2020
6 a.m.
5/4/2020
5 a.m.
9/10/2020
6 a.m.
1/18/2021
6 a.m.
5/28/2021
6 a.m.
10/5/2021
6 a.m.
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