Sit and Be Fit

Muscle Isolations

Season 18, Episode 1 of 10

Mary Ann focuses on building a strong core with muscle isolations that target the pelvic floor. She dedicates the circulation segment to her young fans. The workout progresses through movements that stretch and strengthen the entire body including exercises for the eyes. Dr. Emily closes the program with a relaxation tip to reduce anxiety and pain.

When to Watch

Day
Time
Channel
10/6/2021
6 a.m.

Previously Aired

Day
Time
Channel
8/17/2019
7:30 a.m.
12/26/2019
7 a.m.
5/5/2020
5 a.m.
9/11/2020
6 a.m.
1/19/2021
6 a.m.
5/29/2021
6 a.m.
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