Sit and Be Fit

Warm Up, Circulate, Strengthen & Stretch

Season 18, Episode 5 of 10

This episode begins with a warm up dedicated to a young Sit and Be Fit fan followed by a circulation and weight segment. Mary Ann introduces new exercises using a ball to improve dexterity and proper body mechanics. Dr. Emily shares 4 balance exercises and Gretchen leads a relaxation segment.

Previously Aired

Day
Time
Channel
8/21/2019
7:30 a.m.
12/30/2019
7 a.m.
5/9/2020
5 a.m.
9/15/2020
6 a.m.
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