Becky Johnson, Beckyhomecky's LifeUNITS, explains that "the empty nest" has been replaced by the phenomenon of the "Intergenerational Nest" which is where three or more generations of a family are linked together. Using a drawing method known as Zentangle, Pam Damour will show how to create your own fabric. She'll also share several projects where she has used this method. Damour is owner of The Decorating Diva. Americans are falling short of their dairy recommendations and Sarah Ryan, a registered dietitian nutritionist with DairyMAX, will suggest three ways to incorporate milk, yogurt and cheese into your daily meals. These three food items provide nine essential nutrients which help maintain healthy weight and improve over-all diet quality.