Happy Yoga With Sarah Starr

Autumn Leaves

Season 6, Episode 4 of 10

Bask in the golden leaves of autumn as you connect to your core with a dynamic intermediate flow practice. Including postures that will help to strengthen your abdominals, legs and thighs, creating greater ease of movement and better posture in your daily life.

Previously Aired

Day
Time
Channel
12/9/2021
noon
4/7/2022
noon
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