Gailen Runge is the Creative Director for C & T Publishing, and she's going to show how easy applique can be. The secret is the lightweight sew-in interfacing and fusible web that is used. Emojis are all the rage right now and you'll enjoy seeing ways to incorporate them in your sewing and home decorating projects. Her new book is titled "Sew Emojis." Writing coach and author, Annalisa Parent is going to show how some simple neuroscience-based exercises can help enhance creativity. Parent's book is titled "Storytelling for Pantsers" and she helps non-outliners work through the writing and revision process with ease. Her company is Date with the Muse, LLC. Registered dietitian and nutritionist, Sarah Ryan explains that milk offers great nutrition, is a healthy meal addition and provides more nutrition than many of the power drinks on the market. While all beverages hydrate, milk provides important nutrients your body needs. She represents DairyMAX.