Relieving Stress With Yoga With Peggy Cappy

Episode 1 of 1

Discover how to relieve stress with yoga and special breathing techniques. Using simple strategies that can be added to a daily routine, Peggy shows how to calm the nervous system and ease symptoms of anxiety, including tensions, tightness and pain.

Previously Aired

Day
Time
Channel
3/7/2020
8 a.m.
3/11/2020
3 a.m.
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